Interior of a modern gym with various weightlifting equipment, benches, and exercise machines, along with a patch of artificial turf for functional training.

Stronghold Gym Membership

Simple. Honest. 24/7 Strength.

At Stronghold, your $45 monthly membership is built on transparency and freedom—no contracts, no hidden fees, and no pressure. Just a clean, community-driven space built for real training.

Your Membership Includes:

  • 24/7 Access to the entire facility

  • No Contracts or Hidden Fees — stay because you love your results, not because you're locked in

  • Full Free-Weight Zone with dumbbells up to 130 ibs, benches, barbells/specialty barbells, and more

  • Cardio Equipment with treadmills, ellipticals, seated bikes, Stairmaster, assault bikes, skierg, rower

  • Selecterized Machines to target every major muscle group

  • Power Racks 4 racks total

  • Olympic Lifting Platforms 2 platforms total for deadlifts, oly lifts

  • A Supportive Community focused on strength, discipline, and long-term progress

Whether you're new to training or a seasoned lifter, Stronghold gives you the tools, space, and flexibility to train your way—anytime.

A man standing in front of a sports-themed wall mural holding a container of salad and a fork, wearing a black cap, black T-shirt, and gray sweatpants, smiling at the camera.

Online Coaching at Stronghold Gym

Personalized training. Full support. Anywhere you train.

Stronghold’s Online Coaching program delivers the same level of personalization and accountability as our in-person coaching—built for those who want expert guidance without needing to be in the gym. Your training, nutrition, and supplementation plan are fully customized to your goals and equipment, and your coach stays connected with you through weekly check-ins, messaging support, and ongoing program updates.

Whether you train at home, on the road, or at another facility, Stronghold keeps you accountable, supported, and progressing every week.

What’s Included

Customized Training Program

A fully personalized workout plan designed around your goals, available equipment, schedule, and experience level. Updated regularly as you improve.

Nutrition & Supplementation Guidance

Coaches provide tailored nutrition recommendations, macro targets, simple habit structures, and supplementation strategies aligned with your training and recovery needs.

Weekly Check-Ins

Your coach reviews your progress each week to adjust workouts, offer feedback, and keep you consistent and accountable.

Video Technique Feedback

Send in your lifts or movements and receive detailed coaching cues, corrections, and technique breakdowns—just like being coached in person.

Direct Coach Support

Communicate directly with your coach for questions, guidance, modifications, or motivation throughout the week.

Who This Is For

Anyone who wants structure, accountability, and a personalized plan—without needing to attend in-person sessions.

Online coaching options

Full coaching packages, training only packages, nutrition only packages available. DM for pricing options

In-Person Coaching at Stronghold Gym

Structured training. Real coaching. Built into your schedule.

Stronghold’s In-Person Coaching gives you a personalized plan with hands-on coaching—without needing to book private 1-on-1 sessions.

You’ll train in a small group setting while following your own customized program. This allows you to get individual guidance, accountability, and coaching attention while still being part of a driven training environment.

What’s Included:

Customized Training Program
A workout plan built around your goals, experience level, and training schedule—progressively updated as you improve.

Coached Training Sessions
Train during designated coaching hours where a coach is on the floor to guide, adjust, and support your training in real time.

Small Group Environment
Not a class, not one-on-one—this is structured training in a focused setting where you still get individual attention.

Form & Technique Coaching
Get immediate feedback on lifts, movement quality, and execution so you’re training effectively and safely.

Progress Tracking & Adjustments
We monitor your progress and make changes to your program to keep you moving forward.

Direct Coach Access
Ask questions, get guidance, and make adjustments as needed during your sessions.

Who This Is For:
Anyone who wants a structured, personalized plan with real coaching.

Coaching Options:
In-person coaching memberships available alongside general gym access.

Ask us about availability and pricing.

Let's Chat