Interior of a modern gym with various weightlifting equipment, benches, and exercise machines, along with a patch of artificial turf for functional training.

Stronghold Gym Membership

Simple. Honest. 24/7 Strength.

At Stronghold, your $45 monthly membership is built on transparency and freedom—no contracts, no hidden fees, and no pressure. Just a clean, community-driven space built for real training.

Your Membership Includes:

  • 24/7 Access to the entire facility

  • No Contracts or Hidden Fees — stay because you love your results, not because you're locked in

  • Full Free-Weight Zone with dumbbells up to 130 ibs, benches, barbells/specialty barbells, and more

  • Cardio Equipment with treadmills, ellipticals, seated bikes, Stairmaster, assault bikes, skierg, rower

  • Selecterized Machines to target every major muscle group

  • Power Racks 4 racks total

  • Olympic Lifting Platforms 2 platforms total for deadlifts, oly lifts

  • A Supportive Community focused on strength, discipline, and long-term progress

Whether you're new to training or a seasoned lifter, Stronghold gives you the tools, space, and flexibility to train your way—anytime.

A woman in purple workout clothes and gloves is using a leg press machine while two men assist her in a gym.

Coached Punch Card Sessions

Structured training, flexible commitment.

Train inside Stronghold with a coach guiding the session. Each session is 1 hour, coach-led, and designed to help you build strength, improve technique, and stay consistent.

Single Session Pass 50$ a session

A one-time coached session perfect for drop-ins or anyone wanting to experience Stronghold’s training environment.

Includes:

  • One 1-hour coached training session

  • Guided technique and structured workout

  • Small-group coaching format

10-Session Punch Card 40$ a session paid in full

A flexible multi-session option for consistent, coached training at your own pace.

Includes:

  • Ten 1-hour coached sessions

  • Flexible scheduling

  • Technique guidance + training progressions across your personalized training plan

  • Coach support in a small-group setting

20-Session Punch Card 30$ a session paid in full

Our best-value option for long-term progress and regular training.

Includes:

  • Twenty 1-hour coached sessions

  • Flexible scheduling

  • Technique guidance + training progression across your personalized training plan

  • Coach support in a small-group setting

Policies

  • Sessions must be scheduled in advance

  • 24-hour cancellation policy applies

  • Punch cards require upfront payment

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Online Coaching at Stronghold Gym

Personalized training. Full support. Anywhere you train.

Stronghold’s Online Coaching program delivers the same level of personalization and accountability as our in-person coaching—built for those who want expert guidance without needing to be in the gym. Your training, nutrition, and supplementation plan are fully customized to your goals and equipment, and your coach stays connected with you through weekly check-ins, messaging support, and ongoing program updates.

Whether you train at home, on the road, or at another facility, Stronghold keeps you accountable, supported, and progressing every week.

What’s Included

Customized Training Program

A fully personalized workout plan designed around your goals, available equipment, schedule, and experience level. Updated regularly as you improve.

Nutrition & Supplementation Guidance

Coaches provide tailored nutrition recommendations, macro targets, simple habit structures, and supplementation strategies aligned with your training and recovery needs.

Weekly Check-Ins

Your coach reviews your progress each week to adjust workouts, offer feedback, and keep you consistent and accountable.

Video Technique Feedback

Send in your lifts or movements and receive detailed coaching cues, corrections, and technique breakdowns—just like being coached in person.

Direct Coach Support

Communicate directly with your coach for questions, guidance, modifications, or motivation throughout the week.

Who This Is For

Anyone who wants structure, accountability, and a personalized plan—without needing to attend in-person sessions.

Online coaching options

Full coaching packages, training only packages, nutrition only packages available. DM for pricing options