Ronda Hennek
Ronda was born and raised as one of eight kids growing up in nearby Mankato MN. After earning a degree in fashion management and marketing, she worked her way up through the ranks in the jewelry and fashion industries with Fortune 500 companies. In 2007 Ronda was hired to manage a school bus company in St MN which allowed her to balance her career with family and her love of fitness and exercise.
Garrett Horsman
Garrett has over ten years of personal training experience working with a wide variety of clientele of all age groups with different goals. Garrett’s philosophy is that physical activity extends far beyond structured exercise. As a personal trainer, he strives to provide his clients the capacity to exceed their individual goals both inside and outside of the gym through innovative program design and an infectious passion for health and fitness. Whether you want to be the next schwarzenegger, fit into a new bathing suit, or to simply keep up with your grandkids – Garrett can help you reach your potential
Caleb Ling
Caleb combines military service, technical expertise, and competitive athletics to bring a practical, well-rounded approach to fitness. His time in the U.S. Navy and career in electrical and industrial work shaped a systems-based mindset focused on safety, reliability, and real-world application. Co-founder of Stronghold Jiu Jitsu, Caleb understands functional strength, conditioning, and movement that carries beyond the gym. He believes fitness should be useful, sustainable, and adaptable to everyday life. At Stronghold Gym, Caleb helps create an environment centered on progress, confidence, and community—where training has purpose and strength supports long-term performance.
